A sacred ritual. Once a month. For your body, your emotions, your clarity.
fasting protocol
This protocol might seem big at first — and that’s okay.
It’s 80+ pages, but it’s not a book you need to read cover to cover.
There’s an index so you can jump straight to what you need.
You can go at your own pace, revisit sections anytime, and skip what doesn’t apply right now.
Everything is in one place — no searching, no guessing, no overwhelm.
Start where you are. Come back when you’re ready.
Why we fast
Not to control the body.
Not to prove discipline.
We fast to make space.
To pause consumption—of food, of noise, of urgency and return to what’s essential.
Fasting is a rhythm of devotion, not restriction.
It’s a gentle, structured way to reset your nervous system, listen to your needs, and let your clarity rise.
No hype. No dogma.
Just quiet power.
How it works
Each person chooses their rhythm.
This protocol is flexible—because real life isn’t linear.
Some will fast 48 hours.
Some four days.
Some all seven days.
Some will simply stop the constant input and let themselves be.
You don’t need to perform.
You just need to notice what’s true for you.
What this is
The Monthly Fasting Protocol is a 7-day rhythm we practice every month.
It’s free, self-guided, and designed for people living real lives.
This is not a wellness trend.
It’s a ritual to come home to yourself.
The protocol helps you:
Reset digestion and inflammation
Release emotional buildup
Practice presence in the body
Strengthen your sense of inner authority
Create space—for truth, for calm, for renewal
You don’t need experience.
Just a willingness to slow down and listen.
Why monthly
Because devotion lives in rhythm.
Not in intensity.
One fast can clear the surface.
But a monthly rhythm teaches you how to live with pause, with softness, with clarity - without waiting for burnout.
This is a way to live with purpose.
To come back to yourself without needing to fall apart first.
What it includes
You’ll receive a simple, intentional guide with:
A clear structure for 7 days of fasting (adaptable to your level)
Daily cues for hydration, rest, and intentional nourishment
Morning rituals to start grounded
Gentle practices to move emotional residue
Evening reflections to help you close the day
A refeeding guide to re-enter with presence and care
It’s minimal by design.
Because the power is in the space it opens.
You can begin anytime
Most of us fast the third week of the month.
But you can start anytime.
The protocol supports your own pace.
Whether this is your first fast or your fiftieth, the point is not doing it “right.”
The point is doing it from a place that feels true.
What it’s not
Not a challenge
Not a diet
Not a performance
Not a spiritual badge
What it is
A pattern interrupt
A nervous system reset
A devotional practice
A quiet reclaiming of your rhythm
There’s no pressure here.
Just presence.
And the invitation to return.
